Think mindfulness means sitting cross-legged for hours, trying to empty your mind? Think again. In 2025, mindfulness is evolving beyond formal meditation, offering practical, everyday ways to boost your mental
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Caught in a whirlwind of TikTok trends, endless notifications, and the pressure to hustle? You’re not alone. For Gen Z, life in 2025 is a high-speed mix of chasing dreams,
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